Nigel is an inspired trainer. He has a sure knowledge of movement dynamics and muscle systems. He focuses intensely on his clients during their sessions, taking account of the big picture of the client’s movements and analyzing parts of the movement in detail….read more
Rita – USA
Every training session with Nigel was different from the previous. We trained the whole body from different angles, concentrating on toning, shaping and body fat lose. He even added boxing for added interest and cardiovascular sessions, which I really enjoyed. I would recommend Nigel to my colleges as he’s an easy-going person, whilst still remaining professional.
Diana - Student
Personal Training with Nigel really got me thinking about my own training. It is all to easy to go to the gym thinking that you are keeping fit, but not necessary getting the best out of your training. Thanks for your advice on my back and I will definitely keep your details for when my time is more my own, to use you in the future!
Ebele
Feedback
Feel free to leave any comments below regarding sessions or advice that I have given.
Much appreciated.
Training regularly with Nigel has improved my overall well-being, increased my strength and stamina and enabled me to set and achieve targets beyond my expectation.
I fractured my arm in a skiing accident; with Nigel’s help my confidence was regained quickly, helping me on to a full recovery. His ease of manner has created a good rapport and made the sessions really enjoyable. This in turn has built the trust necessary to push me beyond my boundaries.
Shar – Business Change Consultant
By: Shar on Wednesday, November 5, 2008
at 11:30
Even just a few sessions with Nigel (so far) has paid absolute dividends with regards to my fitness and confidence.
His holistic approach and cheery enthusiasm make for inspiring (yet quite tough!) condensed sessions which provide motivation, making me want to do more and push myself further, for longer. He shakes up the programme regularly to ensure I’m not bored and continue to challenge myself. It’s the surefire way to get results.
His advice and support following significant damage to my knee following an accident has been invaluable and I’m now running again, with stronger knees and a better running style.
His dietary advice was simple, easy to understand and very effective. All in all, to anyone considering a PT – Nigel is first rate trainer and helps you to understand your body and it’s movement and workings a lot better which really is the key to effective and enjoyable training.
Hurray for Nigel!
Anna Reilly – Senior Clinical Physiologist (Neurophysiology)
By: Anna on Sunday, January 25, 2009
at 17:56
As I complete yet another 6 week PT programme with Nigel after an absence of nearly a year I feel re-energised and enthusiastic about taking over control of my own regular training, thanks to his commitment and understanding of my goals.
Nigel delivers more than just a work-out during our 45 min sessions twice a week, he shares his wealth of “well-being” knowledge and provides absolute focus on my needs. He has worked with me through a long and painful shoulder problem and for the first time in over 12 months I can now really enjoy rebuilding strength in my upper body.
His sessions are hugely varied,challenging but can be instantly adopted especially given the benefit of focus on core stability and posture. I now walk taller and can challenge myself to get the best from my own training. Skiing had never been easier after my previous sessions & this time I have significantly increased my overall energy levels.
I will now make use of Nigel’s expertise to check back in regularly on my own progress and will not think twice to re-inject another series of sessions if I feel myself slipping or need further motivation.
Nigel lives up to his claims and delivers as a great partner.
Liz Hand – Management Consultant (the other side of 50)
By: Liz Hand on Monday, February 2, 2009
at 22:34
Nigel has been a holistic trainer; he has not only given me sound training around loosing weight, toning, strengthening muscles but he has also offered invaluable advice around my long term dietary needs and overall emotional health. His sound knowledge, practice and warm people skills have really rendered my early morning workouts a real and welcoming wake up call! Highly reccommend him as a personal trainer and positively inspiring coach.
By: Elizabeth Stevens on Monday, February 23, 2009
at 17:12
It’s not easy being taken properly through exercises. But not easy was exactly what I wanted and Nigel is very skilled at precise exercises. He is a nice guy too and a very good listener. Top chap!
By: Neil on Wednesday, May 6, 2009
at 15:26
Some excellent advice……. Have had problems with my eczema since i was a little girl and Nigel recommended i make some small changes to my diet which has improved my skin vastly within just a week! I enjoy my training sessions as i am able to take away with me simple but extremely affective excersise moves i can practice at home as well as in the gym. Great listener, very approachable and willing to go the extra mile to help achieve specific goals! A highly recommended P.T Many thanks and keep up the good work!!!!
By: Kealie on Monday, June 22, 2009
at 20:21
I do enjoy exercising but always found difficult to integrally lose weight, get reasonably fit and be constant without making horrible sacrifices. I thought it was time to turn to a personal trainer and since the beginning I could tell Nigel was going to make the difference. He not only asked about my physical activity habits and goals, but also about the ways I personally feel motivated and confident, and integrated this information in his advice. He is very understanding and friendly.
Every session is dynamic, fun and varied and at the end I feel very energised and ready for work. He has also gradually helped me to improve my dietary habits. I do notice constructive change in my physical condition without having to stop enjoying the things I like. I am very happy and grateful that the gym staff recommended him when I asked about personal training. It is encouraging to see that even other trainers turn to him for professional advice.
By: Arturo on Thursday, July 9, 2009
at 10:42
Since February I lost nearly 10kg, most of it during the first 6 month (Thanx to my first PT) but it is amazing how much my body changed during the last 3 month since I’m working with Nigel. Even I did not lose that much weight, the shape of my body is much different and my muscles are much more toned. It feels like I discover a change to my body every day. I lost about 4 cm at my waist and other parts of my body are much slimmer. (At work i prefer gloves size S instead of M)
I really like to work with him, the sessions are never the same. Every session at least one new exercise so it never gets boring. And the next day always a little pain that remains you of a good session the day before.
And I’m impressed how positive and optimistic he is, definitely enough for the two of us. I hope one day his vision of my new me comes true.
By: Carmen on Wednesday, October 7, 2009
at 18:43